Course curriculum

  • 1

    Welcome

    • Welcome to the Family

    • Welcome Introduction

    • Let's Meet, It's Your Turn

    • Private FaceBook Group Invitation

    • Yoga & Movement Experience

    • Yoga Alliance Statement

      FREE PREVIEW
    • Logistics

    • Liability

    • How to go through this course

    • Supplies Needed for This Training

    • Reading Lists

      FREE PREVIEW
    • Ethics Statement

    • What is Tradition? What is Modern? What is Yoga?

    • Personal Reflection & Intention

  • 2
  • 3

    I: Philosophy of Yoga

    • Introduction to Yoga Philosophy

    • Invocation

    • Invocation Interpretation

    • Intro to the 5 Bodies

    • 5 Bodies Meditation

    • Check-In Meditation Questions

    • Introduction to the Yoga Sutras

    • YS: Reading Assignment #1

    • YS: Please Find the Definitions to the Following Terms #1

    • YS: Deepening Your Understanding #1

    • YS: Reading Assignment #2

    • YS: Please Find the Definitions to the Following Terms #2

    • YS: Deepening Your Understanding #2

    • Creative Assignment #1

    • Puurnnam Mantra

    • Introduction to the Upanishads

    • Upanishads Reading Assignment 1

    • Upanishads Reading Assignment #2

    • Upanishads Deepening Your Understanding #1

    • Upanishads Reading Assignment #2

    • Upanishads Deepening Your Understanding #2

    • Upanishads Reading Assignment #3

    • Upanishads Deepening Your Understanding #3

    • Upanishads Reading Assignment #4

    • Upanishads Deepening Your Understanding #4

    • Upanishads Reading Assignment #5

    • Upanishads Deepening Your Understanding #5

    • Upanishads Reading Assignment #6

    • Upanishads Deepening Your Understanding #6

    • Bhagavad Gita Introduction

    • Bhagavad Gita: A Sloka

    • Bhagavad Gita Reading Assignment

    • BG Introduction By Thomas Merton

    • BG: Deepening Your Understanding Ch 1-8

    • Bhagavad Gita Reading Assignment #2

    • BG: Deepening Your Understanding

    • Exam: Yoga Philosophy

  • 4

    II: The History Of Yoga

    • Introduction

    • The History Of Yoga By Carlos Pomeda Study Sheet

  • 5

    III: Meditation in Practice

    • Meditation Manual

    • Introduction to Meditation in Your Daily Life

    • Meditation: Leaves on the Stream

    • Meditation: Ice Cube

    • Meditation: Breathing the Leaf

    • Meditation: Finding Joy

    • Meditation: Blessing the Chakras

  • 6

    IV: Pranayama, Bandhas & Subtle Energy

    • Pranayama. Bandhas & Subtle Energy Manual

  • 7

    V: A Sustainable Approach

    • Sustainable Movement Manual

    • A Sustainable Approach Manual

  • 8

    VI: Anatomy

    • Anatomy Study Manual

  • 9

    VII: Asana Lab Studies

    • Asana Studies Manual

  • 10

    VIII: Sequencing, Themes & Structure

    • Sequencing, Themes & Structure Manual

  • 11

    IX: BONUS: The Business of Yoga

    • Business of Yoga Manual