Course curriculum

  • 1

    Welcome to Yoga @ CCC

    • Introduction Video

  • 2

    The Basics of Movement

    • The Bandhas

    • Preventing Injuries with the Bandhas

    • Sun Salutations Chart

    • Basic Sun Salutation 20 Minute Flow

  • 3

    Slow & Mobile Classes

    • Joint Love & Gratitude

    • Sweet & Stretched

    • Slow Confidence

    • Spinal Flow

    • Intrinsically Mobile

    • Mobile Moon

  • 4

    Heat & Strength Classes

    • Sun Stretch

    • Shoulder Love

    • Hips & Hammies

    • A Little Bit of Everything

    • Balanced & Stretched

    • Strong to the Core

  • 5

    Fiery Flows

    • Flow & Steady

    • Holding Strong

    • Slow & Flowy

    • Core Fusion

    • Primal Flow

  • 6

    CCC Student Class Creations

    • What is This Section?

    • Winter 2019 Class Creation

    • Fall 2018 Class Creation