Course curriculum

  • 1

    Welcome

  • 2

    Meditations

    • 5 Bodies Check-In

    • Leaf on the Water

    • Leaves Floating Down the Stream
  • 3

    Shorter Movements & Sequences

    • 2: Wake It Up 15

    • 2. Wake It Up 20

    • 2: Roll & Explore 10

    • 2/3: Dancing Warm Up 20

    • 3: Lunging Warm-Up for 20

    • 3: Hippity-Hop Lunging 30

    • 2+: Sun Salutation 15
  • 4

    1 Slow & Mobile

    • Mobile Moon

    • Joint Love & Gratitude

      FREE PREVIEW

    • Awareness 1

    • Awareness 2

    • Confidence

    • Slow Confidence

    • Focus

    • Spinal Flow *

    • Root Chakra 1 *

    • Root Chakra 2

    • Sacral Chakra 2

    • Solar Plexus Chakra 2 *

    • Heart Chakra 2 *

    • Throat Chakra 2 *

    • Third Eye Chakra 2

    • Crown Chakra 2

    • Intrinsically Mobile

    • Sweet & Stretched

    • Archer
  • 5

    2 Heat & Strength

    • Sun Stretch

    • Shoulder Love

    • Hips & Hammies *

    • Shoulders & Swirls *

    • Strength

    • Sacral Chakra 1

    • A Little Bit of Everything

    • Third Eye Chakra 1

    • Balanced & Stretched

    • Strong to the Core

    • Hi Hip Flexors!

    • Cross Lunged Balance

    • Wake Up & Core

    • CCC Fall 2018

    • Hips & All

    • It's All There
  • 6

    3 Fiery Flows

    • Core Fusion

    • Winter Solstice 2020

    • Flow & Steady

    • Slow n Flowy

    • Holding Strong

    • Solar Plexus Chakra 1 *

    • CCC Winter 2019

    • Heart Chakra 1 *

    • Throat Chakra 1 *

    • Crown Chakra 1

    • Primal Flow 1

    • Creating Your Own reality
  • 7

    Classes with Funky Sound Quality

  • 8

    Resources

    • What Are The Bandhas?

    • Sun Salutations Chart
  • 9

    Bonus: Conscious Cuisine

    • Welcome to the Erin's Kitchen

Instructor(s)

Erin Hancock

Owner and Instructor at Balance & Harmony Healing Arts Center, LLC Erin began her yoga practice in her late teens while living in California. Mainly using her practice for theraputic reasons, she quickly learned the incredible benefits of a regular yoga practice. With a basic background in and a fascination for anatomy and physiology, Erin decided to turn her medical career into helping others heal through awareness and acceptance. In 2006, Erin completed her first teacher training course with YogaFit and has become certified to teach Pre/post natal as well as modifications for minor injuries and senior adults. Erin's inspiration for teaching comes from the transformation that happens with her practice and in the practice she sees in others. Erin brings the importance of humor to her classes and believes that it is important to be humble and love this beautiful gift of a body. She encourages her students that their practice is a gift to themselves in mindfulness, acceptance, and transformation bringing joy, peace, love, and gratitude into their lives. In 2018, Erin completed her training at The Bhakti Shop Yoga Center and received her certificate for 300Hours Advanced Study. Her passion is healthy mindful and functional movement. She studies with top movement and biomechanics instructors and researchers who specialize in the field of yoga. In her classes, you will find function, form, supportive movements to ensure a sustainable Yoga practice.