Yoga Class Library
Erin's online Yoga, Movement, & Wellness library. You will find yoga and movement classes added weekly, as well as, Erin's healthy lifestyle tips, tricks, and recipes.
Course curriculum
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1
Welcome
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2
Slow & Mobile
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Mobile Moon
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Joint Love & Gratitude
FREE PREVIEW -
Awareness 1
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Awareness 2
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Confidence
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Slow Confidence
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Spinal Flow *
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Focus
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Root Chakra 1 *
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Root Chakra 2
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3
Heat & Strength
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Sun Stretch
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Shoulder Love
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Hips & Hammies *
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Shoulders & Swirls *
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Strength
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4
Fiery Flows
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Core Fusion
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Winter Solstice 2020
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Flow & Steady
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Slow n Flowy
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Holding Strong
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5
Resources
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What Are The Bandhas?
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Sun Salutations Chart
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6
Bonus Goodies
Instructor(s)
